BADAM MILK

     Badam Milk/Badam Doodh is nothing but a flavoured drink prepared with blanched Almonds ground into a fine paste, mixed along with Milk & Sugar, flavoured with Cardamoms and Saffron.  It is one of the sweet beverages from AWADHI CUISINE.  Once a rich drink served for the royalty. Awadhi Cuisine is a native to Lucknow in Uttar Pradesh, a North Indian State which was a region greatly influenced by Mughals and Nawabs.
    Indian drinks were prepared and served specifically to soothe your body according to the prevailing climatic conditions. Drinks with cooling effects were served during Summers and with heating effects were served during winters. Almonds/Badam with their skin has heating effect on our body.  If the drink is prepared for Cooling purpose, then soak the nuts in cold water for 8-10 hours or overnight and prepared the Badam Milk.  Soaking them in cold water and blanching them brings out the cooling properties, increases digestibility and their nutritional values.
    If you are preparing Badam Milk during Winters/Rainy Seasons, then blanching them in hot water brings out their warming properties.  Also, it is one of the easiest methods to blanch Almonds/Badam in hot water for 20-30 minutes.You can follow this method if you are in short of time too. Also, avoid adding Saffron to the drink as they have warming nature if you're preparing Badam Milk during summer. 
     Badam Milk/Almond Milk is one of the nutritious drinks which can be taken by all age groups and is suitable even for kids. According to Ayurveda Almonds/Badam eaten in moderation is good for Pita Dosha, and pacifies Vatha Dosha.  It also suggests eating them without the skin. It is good to add Almonds/Badam in your daily diet as it is rich in Vitamin E, Protein and essential minerals like Magnesium, Calcium, Iron, Phosphorus, Potassium and Zinc.

Recipe Type : Drinks
Cuisine : Awadhi Cuisine (North Indian)
Difficulty : Easy
Serves : 3 - 4
Author : SM  

Soaking Time : 20-30 Minutes in Hot water ( to release Heating Properties)
Soaking Time : 8-10 Hours in Cold Water  ( to release Cooling Properties)
Preparation Time : 20 - 30 Minutes

For more JUICES, DRINKS & SMOOTHIES, Click here...

HOW TO MAKE BADAM MILK

INGREDIENTS :

To Soak :

Almonds/Badam - 30-35 Almonds
Water - 1/2 Cup

For Badam Milk :

Milk - 3 Cups
Sugar - 5 -6 Tbspns
Cardamoms - 5 Nos.
Saffron - a Pinch(Optional)

METHOD :

For Soaking, Blanching and Peeling :

• For Cooling Properties : Soak Almonds in 1/2 Cup of Cold Water for about 8-10 Hours.
• For Heating Properties : Soak Almonds in 1/2 Cup of Hot Water for about 20-30 Minutes.
• Once soaked, drain the water and peel the Almonds.
• Just press the blanched almonds, the skin would easily come off from the Nut(if they are well soaked).

For Badam Milk :

• Powder the Cardamoms with some Sugar to a fine powder and keep it aside.
• Grind the blanched and peeled Almonds along with Saffron to a smooth paste.
• Can add some milk while grinding the almonds.
• Pour the ground Almond paste into the remaining milk along with Sugar and Cardamom Powder into a heavy bottomed pan and mix well.
• Boil the Almond - Milk mix on a very low flame, stirring it at intervals.
• Care should be taken that the mix does not scorch at the bottom.
• Switch off the flame and serve it Hot or Chilled.
• Can Garnish it with slivered Almonds, Rose Petals or with Saffron Strands.

NOTES:

• Soak Almonds accordingly.
• Grinding Cardamoms with Sugar yields a fine powder.
• Adding Saffron is purely optional.
• Adjust the amount of Sugar to suit your taste preference.
• Can serve the drink hot or chilled, to suit your preference/climatic condition.
• Can serve the drink with or without garnishes.

      It's Summer!!!  It proclaims its arrival with wonderful notes of Chirping birds & Buzzing Bees lingering around the Summer Fruit yielding trees to devour the Fruits. Houseflies loitering behind Mangoes & Jackfruit. The air gets heavy with humidity, comes along slight rustling of dry leaves from a mild breeze & evening showers at times. Along with Summer comes School Holidays commonly called Summer Holidays, Regional New Year, the arrival of relatives or some years go around with trips to your relative's homes. Some go ahead with the ritualistic Summer Vacation Plans.
      The emanating heat from the rise of temperature and way far a step ahead comes the Agni-nakshathram to finish off the Season.  The heat makes us all run helter-skelter in search of some source to cool down own body and system.  Our ancestors have had their own way to tackle the seasons, maybe Summer or Winter the food and regime followed by them were so much down to earth. They lived a life so close to nature that their lifestyle was precisely healthy - sticking on to the rule "FOOD AS MEDICINE".
     Beat the heat, beat the heat - a mind voice repeatedly insists, finding a way to soothe the scorching heat. Most of us come up with ritualistic Summer Food and Drinks which helps to cool down and hydrate our body system.  I have tried to comprise some of the best Juices & Smoothies made from Fresh Fruits and Drinks which are suitable to be catered for Summer. The overall idea is to keep your body cool and well hydrated during Summer.

BUTTERMILK

BUTTERMILK

      Buttermilk is a versatile ingredient and is used in various dishes & drinks for its taste & flavour. Buttermilk is one best drink to beat the Summer heat.  The very nature of Buttermilk along with its probiotics soothes your stomach and also helps to cut down the body heat.  Buttermilk otherwise called as Moru/Mor/Majjige in South Indian languages is converted into flavoured drinks in the name of Neer Mor/Sambharam/Masala Majjige/Chaas etc., It is the same drink prepared with diluted Curd/Yogurt or Buttermilk flavoured with regional preferences.


For detailed Recipe on HOW TO MAKE CURD/YOGURT, Click here...

 

NEERAGARAM/PAZHAYA SADHAM/PAZHANKANJI

NEERAGARAM/PAZHAYA SADHAM/PAZHANKANJI

     Pazhankanji/Pazhaya Sadham/Neeragaram all are the names given to a simple but nutritious dish prepared with soaked and fermented left-over Rice - providing us with Nutrition, Health & Strength. It is made by adding few cups of Water to cooked Rice and leaving it aside overnight which facilitates mild fermentation, dramatically changing the flavour, taste and significantly increasing the nutritious value. Adding a Cup of thick Curd/Yogurt & Salt to this humble dish enhances the overall nature, taste & nutrition of the dish.  Simply add some crushed Shallots and Kanthari Mulagu(Bird's-eye Chillies), there you get the flavours of the seasonings along with added health benefits of the ingredients. It is one best drink which will instantly cool your system.  Best for Breakfast or as a drink.

SAMBHARAM/SPICED BUTTERMILK/NEER MORU

SAMBHARAM/SPICED BUTTERMILK/NEER MORU

     Sambharam/Neer Mor/ Masala Majjige /Chaas is one drink traditionally served in an Indian household as a Drink or had along with rice to finish off the meal. Sambharam/Pacha Moru/ Morum Vellam/Nadan Moru - are all colloquial names for Spiced Butter Milk drink in 'GODS OWN COUNTRY - KERALA'.  Yogurt/Curd is churned using a Thayir Mathu/beaten finely in a blender along with Green Chillies, Ginger, Curry Leaves & Lemon Leaves. The herbs add an extraordinary flavour to the drink giving an overall refreshing feel and instantly cools down our body.
      It is a common practice in a South Indian household to serve Sambharam/Neer Moru when somebody comes home during hot weather. It is a cool and energizing drink for hot summer days. Sambharam is a famous drink and also an unavoidable part of 'KERALA SADHYA'. It is commonly served at the end of the meal/banquet. It helps you to feel refreshed after a heavy meal and aids digestion too.

LASSI - SWEET PUNJABI LASSI

LASSI - SWEET PUNJABI LASSI

      Lassi - Sweet Punjabi Lassi is a pride of Punjabi Cuisine and a wonderful drink to beat the Summer heat. It is a Curd/Yogurt based Smooth, Creamy and Sweet drink traditionally served in tall Punjabi Glasses or in Matkas(Earthern pots).  The results of a tall glass of cool, creamy and sweet Lassi is so instantaneous that it cools your body system immediately, refreshing and rejuvenating your senses. Lassi -creamy, sweet and slightly sour, sometimes salty, sometimes subtly spiced, this drink is utterly refreshing to the core.  Another advantage of drinking a Sweet Punjabi Lassi is that it happily falls under the category of a dessert masquerading as a drink.

MANGO LASSI

MANGO LASSI

     Yet another refreshing drink for Summer, prepared with ripe Mangoes, Curd/Yogurt and Milk.  With the richness of traditional Lassi comes along the flavour of Summer - Mangoes.  Mango Lassi is a delicious combination of a Milk Shake and a Smoothie with an authentic Indian touch.  Some recipes call for adding a pinch of Cardamom or Saffron to enhance the flavour of the drink.     Mango Lassi is one best way to enjoy the seasonal fruit. Serve it as a refreshing drink to quench your thirst during sweltering Summer days or as a Dessert to wash out the spicy dishes.

BADAM MILK

BADAM MILK

RAGI HEALTH DRINK

RAGI HEALTH DRINK

BARLEY DRINK

BARLEY DRINK

 
     Barley drink is one best homemade drink to keep your body cool and beat the internal heat.  Barley is a cereal grain, white in colour when hulled, a monocotyledon in the shape and colour of a pearl.  So it is commonly called as Barley Pearls. As Barley has high soluble fibre, it helps in reducing Cholesterol and Blood Glucose Level. It is also a powerful Diuretic, which proves beneficial in keeping your body cool and benefits a healthy Kidney function too.  Barley also helps detoxify our body in a natural way.

FRESH FRUIT JUICE/SMOOTHIES

WATERMELON JUICE

WATERMELON JUICE

      Fruits like Watermelons with rich water content are readily available in the market during Summers.  Water-rich fruits hydrate your body and help to cool down your body heat.  Let's have some cool water filled Watermelons to beat the summer heat. How do you like them- a Big Luscious Slice of Watermelon or a Glass of chilled Watermelon Juice?  Both ways it is one of the best ways to quench your thirst without any guilt of added calories.

HONEYDEW MELON SMOOTHIE

HONEYDEW MELON SMOOTHIE

SUNDEW MELON SMOOTHIE

SUNDEW MELON SMOOTHIE

SOURSOP SMOOTHIE

SOURSOP SMOOTHIE

MANGO SMOOTHIE

MANGO SMOOTHIE

APPLE, PEAR, BANANA SMOOTHIE

APPLE PEAR BANANA SMOOTHIE

     Apple, Pear, Banana Smoothie is a wonderful combination of fruits converted into a delicious and refreshing drink. I have sweetened this Smoothie with Dates & Honey. It is an easy smoothie recipe and all the more it is a completely satisfying & delicious drink which suits best to be served for Breakfast.  Smoothies with combinations of Fruits makes it a wonderful drink with notes and flavours from each fruit with combined benefits of all the fruits.  Apple, Pear, Banana Smoothie is a tasty and nutritious way to start your day.

POMEGRANATE JUICE

POMEGRANATE JUICE

     Pomegranates are loaded with nutrients and has innumerable health benefits.  It is a great source of Antioxidants & has a rich source of Vitamin A, C and E.  It is also loaded with Minerals such as Calcium, Phosphorous, Potassium, Iron, Folic Acid, Niacin, Thiamin, Folates and Riboflavin.

ILANEER NANNARI SARBATH

ILANEER NANNARI SARBATH

   Ilaneer Nannari Sarbath is a cool & refreshing combination of Tender Coconut Water, a syrup made from a cooling natured herb Nannari/Sarsaparilla and Lemon, served with Tender Coconut shavings for a more comforting and refreshing feel.  This is a wonderful drink with a perfect combination of taste, flavour, aroma and above all, it cools down your body heat.

GREEN APPLE JUICE WITH HONEY, LEMON & GINGER 

GREEN APPLE JUICE WITH HONEY, LEMON & GINGER

     This is a wonderful and all the more a detoxifying fruit juice prepared with Green Apples along with Ginger and Lemon.  I usually sweeten this drink with honey.  Combined together the ingredients which go into this drink helps boost immunity, aids digestion, increase your energy levels and detoxifies your body. Green Apple Juice helps to get rid of Toxins and harmful elements from your liver, kidney and digestive system. Though this drink might be a simple recipe, it comes with a punch. The flavours combine for a sweet-tart concoction that hits your taste buds with a spicy kick from Ginger.

VIRGIN PINA COLADA

VIRGIN PINA COLADA

     Virgin Piña Colada - A simple mocktail recipe, creamy, refreshing and all the more non-alcoholic.  It's a sip of paradise in every glass which will surely help you dream yourself sitting under a shady palm tree on a beach, relaxing to the monotonous sound of the waves. An absolute sneak-in for a party -  Virgin Pina Colada is so rich and tasty that you won't even miss the alcohol.
     This Virgin Piña Colada is a mocktail recipe & one of the easiest drink you can ever make.  It’s literally a few chunks of Pineapple and cream of Coconut (Coconut Milk), two distinct and uniquely flavoured ingredients when combined together that they complement with each other so perfectly. Throw the ingredients into a blender along with few ice cubes, blend it up into a smooth, rich and creamy drink. The traditional Piña Colada is garnished with either a Pineapple Wedge, a Maraschino Cherry, or both. Follow your whims and fancy to garnish your Piña Colada, add a small paper umbrella to make it look fancier.

TOMATO JUICE

TOMATO JUICE

     Tomato Juice prepared from fresh Tomatoes is a wonderful drink and it is power-packed with nutrition and a wide range of health benefits.  Above all, it cut down your calorie intake and help you create that calorie deficit required to lose weight. Drink Tomato Juice as a beverage or convert it into a wide range of Cocktail.

GRAPE JUICE

GRAPE JUICE

      It’s very easy to make fresh grape juice at home, no peeling, coring, de-seeding, etc., Just blend the grapes with water in a blender, strain the juice and there you go with a wonderfully refreshing Grape Juice. You don't even need fancy Juicers for the purpose, you can get the job done using a simple blender.  Along with loads of health benefits, this homemade Grape Juice is an absolute refreshing drink.

APPLE SMOOTHIE

APPLE SMOOTHIE

     Apple Smoothie is an absolute bliss to taste buds, a delicious way to treat yourself in the morning. is a tasty and nutritious way to start your day.  It will help you feel fuller and all the more it is a guilt-free drink less in Calories. This kids-friendly fresh fruit smoothie recipe is a simple blend of Apple, Dates, Milk, Almond and Honey. This is a quick fix drink, comfortable and refreshing.  The natural sweetness of this fruit serves best to be served as an after-meal fruit and when it is in the form of a dessert or a smoothie it would be more perfect. Apple Smoothie I have used a Red Apple and have sweetened the Smoothie with Dates and Honey.  I usually use Milk in my smoothie recipes, can substitute Milk with Almond Milk/Yogurt too.

CARROT JUICE

CARROT JUICE

     Carrot Juice is an easy recipe which can be blended up within minutes in a mixer/juicer. The best way to consume Carrots is to have them raw.  So Juicing is one best way and you even don't have to worry about losing the nutrients from it.

STRAWBERRY MILK SHAKE

STRAWBERRY MILK SHAKE

     This Strawberry Milkshake tastes like pure Strawberry, with a natural taste not too sweet & not too milky. This Milkshake is loaded with Strawberries and Strawberry Ice Cream to give a creamy, thick & pink coloured treat.

PINEAPPLE JUICE

PINEAPPLE JUICE

     Homemade Pineapple Juice – refreshingly sweet, a bit tangy with just the right amount of tartness made from real fresh pineapples. Easy, simple and loaded with tons of nutrients in every glass. A glass of Pineapple juice is fit enough to serve you with an essential dose of Vitamin C for a day. A delicious tropical delight, which can boost your immunity & also can suppress inflammation.

PANAGAM - TRADITIONAL SOUTH INDIAN REFRESHING DRINK

PANAGAM

     Panagam is a natural coolant and it helps to get our body hydrated. This drink is absolutely not limited to be prepared as a Prasadham.  It is a totally refreshing drink which can be easily made to quench your thirst on a hot day. Almost all the ingredients in Panagam has health benefits which makes this a totally wonderful and refreshing drink suitable for all Seasons.

     So enjoy the Summer by keeping yourself healthy, fit and hydrated.  Beat the Summer heat naturally with the above drinks and juices. 

Badusha (Balushahi) – A classic Indian sweet known for its flaky texture and mild sweetness, perfect for festive celebrations and everyday indulgence.

     

LASSI - SWEET PUNJABI LASSI

     Lassi - Sweet Punjabi Lassi is a pride of Punjabi Cuisine and a wonderful drink to beat the Summer heat. It is a Yoghurt/Curd based Smooth, Creamy and Sweet drink traditionally served in tall Punjabi Glasses or in Matkas(Earthern pots).  The results of a tall glass of cool, creamy and sweet Lassi is so instantaneous that it cools your body system immediately, refreshing and rejuvenating your senses. Lassi -creamy, sweet and slightly sour, sometimes salty, sometimes subtly spiced, this drink is utterly refreshing to the core.  Another advantage of drinking a Sweet Punjabi Lassi is that it happily falls under the category of a dessert masquerading as a drink.
      Though believed to have originated from Punjab, Lassi can be seen in Gujarat, Rajasthan and even in parts of Pakistan.  A popular drink throughout the Northern States of India, are whipped up into many variations to bring a special note of the same drink throughout India. Lassi comes into limelight along with the arrival of sweltering summer.  Roadside shops and eateries cater this creamy drink during summer.  A sip of the Sweet Punjabi Lassi, topped with a dollop of Malai(fresh cream), is an utter treat and utmost delicacy.
     It is an astounding fact that Yogurt/Curd is an integral part of Indian Tradition and an unavoidable part of Indian Cuisine. Yogurt/Curd - Dahi/Dai as commonly called in North Indian languages and as Thayir/Perugu/Mosaru in the South Indian States.  Once an agricultural bound Nation, cattle rearing were a part and parcel of their life. Availability and use of Milk and milk products were a part of their daily life. So it's not a wonder that we all like Milk, Dahi/Curd (Yogurt -in our very own form).  All the more, we have a special place for it in our Pantry. We also knew wonderful techniques to convert it into tasty Desserts like Shrikhand, Mishti Doi & Bhapa Doi, healthy Drinks like Chaas, Sambharam and Lassi.  We love to accompany Raithas/Salads with Rice and Roti or make curries out of Yoghurt/Curd.

For more JUICES, SMOOTHIES & DRINKS, Click here...


Cuisine - Punjabi (North Indian)
Recipe Type - Drink
Difficulty - Easy
Serves - 1 Tall Glass
Author - SM  

Preparation Time - 10 - 15 Minutes

HOW TO MAKE LASSI - SWEET PUNJABI LASSI

INGREDIENTS:

Thick Yogurt/Curd - 1 Cup
Milk - 1/2 Cup
Ice Cubes - 1/4 Cup
Sugar - 2-3 Tablespoons
Fresh Cream - 2 Tablespoons (Optional)

Salt - a Pinch

METHOD:

• Crush the Ice Cubes in a blender.
• Add Yoghurt/Curd, Milk and Sugar along with a pinch of Salt to the crushed Ice cubes and whip it up in a blender for a few minutes.
• Blend until all the ingredients are well incorporated and Sugar is well dissolved.
• Pour it out into a tall glass.
• Beat the fresh Cream and add it to the Sweet Punjabi Lassi.
• Serve Sweet Punjabi Lassi Chilled, topped with a dollop of fresh cream.

NOTES:

• The Yogurt/Curd should not the sour.
• Can substitute Water for Milk.
• Adjust the sweetness to suit your taste preference.
• Adding fresh cream is totally optional.
• Adding a pinch of Salt to Sweet Punjabi Lassi, helps to enhance the overall taste of the drink.
• Can add Cardamom Powder while making  Lassi, if you prefer a much flavoured drink. 
  

NANNARI - INDIAN SARSAPARILLA ROOTS

     Nannari or simply the Indian Sarsaparilla is a wonder herb which comes into the limelight during Scorching Summers.  You can see small roadside Juice shops in South India selling Nannari Sharbat.  The seller would be busy vending Nannari Sharbat and there would always be a long queue for the drink.  The smell of fresh Limes and the intrinsic smell of Nannari reminds me of our trips to Pooram/Vela in our family Temple in Palaghat. A quick drink prepared by the seller by ladling out a few spoons of Nannari Syrup into a tall glass topped up with crushed Ice, and then he would squeeze out half a lemon with his Lemon Juicer and there comes the final touch - the ceremonial musical melody, a Ting Ting Ting sound made while mixing the drink with a spoon.  Ok... ok... I wanted to say something here...
    Anything from the roadside, especially these drinks, were banned by my Mom.  She would say the ice is not made with clean water.  True to the fact, but there, my Dad came up with an idea.  He would ask the vendor to prepare this drink with Soda.  The native Goli Soda - a Bottle tightly shut with a Glass Marble alias Goli.  We have to press the glass marble with a pressure to open the bottle and there comes the jiffy carbonated water - the Goli Soda.  Though we couldn't drink it cold, Soda took the drink to the next level.  Or at least my father convinced us into it.  It took me long years, and obviously it was my husband who introduced me to all types of street food.  Maybe my immunity got better off when I started with these types of food.  But when it comes to catering it to my kids, I am still sceptical.  And they are always like...👿  Now I understand my Mother!!!

NANNARI - INDIAN SARSAPARILLA ROOTS

    Nannari is a wonder herb which would come in handy during Summers. Since ancient days, our Ancestors had known the cooling property of this herb and have used it to treat common summer ailments caused due to heat.  The traditional way of using this root is by making a Syrup with Nannari Roots. Nannari Syrup is then mixed with Lime/Lemon Juice - the famous Nannari Lemon Sarbath. In olden days, it was a common practice to add a few pieces of Nannari Roots in large earthen pots used for storing drinking water.  Some even use another herb called Vetiver for the purpose. These roots emanated wonderful aroma into the water, catering its benefits alongside.
    The outer part of the Nannari Root is Brown in colour, and the inner part is slightly whiter in shade.  Nannari Roots have a wonderful aroma with an astringent taste.  Only the outer part of the Root is used while preparing the Nannari Syrup. The inner part is discarded.
    This is not a common ingredient found in Grocery Stores or Super Markets.  In India, it is sold in Nattu Marundhu Kadai(local Apothecary) or in Ayurvedic shops. Whereas Nannari Syrup is easily available in most of the shops.  In Coimbatore there is a small shop near 5 Corner where an old man sells Nannari Sarbath, Rose Milk etc., It is from him that we usually stock up Nannari Syrup and Rose Syrup.  It is one thing I usually get it packed from home.  I recently got a few packets of Nannari Roots from Indian Stores and that is the reason behind this post and my homemade Nannari Syrup.

NANNARI - INDIAN SARSAPARILLA ROOTS

     Nannari/Indian Sarsaparilla Roots are truly not Sarsaparilla.  It is a tropical plant from the genus Smilax Ornata and its scientific name is Hemidesmus Indicus.

• Tamil - Nannari
• Malayalam - Nannari/Naruneendi
• Kannada - Anamtamula
• Telugu - Sugandhi
• Odia - Suguddimalo 
• Hindi - Anantamul
• Sanskrit - Anantamulah, Balyam. Dugdhgarbha

HEALTH BENEFITS OF NANNARI:

    Nannari Root is a wonder herb with loads of health benefits. For centuries, people have used the root as a body coolant, for treating joint & skin problems.  It was also believed to cure Leprosy, as it is a natural blood purifier.

Body Coolant -  Nannari Root is a natural body coolant.  It is commonly used to cool down the body temperature during Summer. It is also known to protect the body from dehydration.

Blood Purifier - Nannari is known as a natural Blood Purifier.  It also helps to increase the immunity of the body and increases the energy level.  It was once believed to cure Leprosy.

Digestion - Nannari benefits in treating stomach disorders.  It also aids in digestion and also helps to increase the appetite.

Stomach Health - The medicinal properties in Nannari helps to relieve Constipation and also treats Acidity.

Treats Skin Problems - As it is a Blood Purifier, it helps in treating Skin Problems like Psoriasis, Eczema & Dermatitis.

Treats Joint Problems - Nannari is a potent anti-inflammatory. This factor makes it beneficial in treating inflammatory conditions like Rheumatoid Arthritis, other causes of Joint Pain and the swellings caused by Gout.

Protects the Liver - Compounds rich in flavonoids found in Nannari helps to reverse damage to the Liver and helps it function at its best. It is also best for treating inflammations in Liver & Spleen.

NANNARI - INDIAN SARSAPARILLA ROOTS

CULINARY USAGE:

• You can add a few pieces of Nannari Root into the pot used for storing Drinking Water. 
•  It adds a wonderful aroma to the water and also aids with loads of health benefits.
• The best way to use the Nannari Root is to prepare Nannari Syrup.
• Add Nannari Syrup to a glass of Cold Water and drink it as such.
• Can add a dash of Lime/Lemon and convert it into a delicious Lemon Nannari Sarbath.
• Combine Nannari Syrup with Soda & Lemon to make a Fizzy Drink.
• Can combine Nannari Syrup with your favourite fresh fruit juice for an amazingly fragrant Fruit Juices.

 

• Add Nannari Syrup along with Tender Coconut Water for a refreshing Ilaneer Nannari Sarbath. Can add flavour to the drink by adding a dash of Lime or Orange Juice for a tangy citrusy note in it.
  

NANNARI - INDIAN SARSAPARILLA ROOTS

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*DISCLAIMER:

Please remember, these options are only meant as guidelines and in no way replaces the advice or treatment provided by your medical practitioner. It is always good to seek the advice of your physician for professional advice in any matter related to your health. This is for information purposes only.