BEETROOT PORIYAL |
Beetroots - beautifully coloured vegetable with a down to earth smell. Lovely Ruby Bulbs dangling from Emerald leaves - A miracle of nature, perfection personified. In the sense of shape, smell, colour and nutrition. What I love most of this vegetable is its magical colour which can turn anything you add into a deep pink, overpowering its true nature. Then comes the wonderful earthy smell synonymous to this vegetable.
Beetroot is a superfood to keep you in the Pink of Health. It is a good source of Iron, Folates and are rich in Anti-oxidants. It detoxify our system, lowers Blood Pressure, purifies the blood, cleanses the liver and boosts stamina.
Any Vegetable Poriyal is a common dish prepared at home. It is quite similar to Thorans prepared in Kerala, but with a slight variation in seasoning. Thorans aren't seasoned with Black Gram Dhal/Bengal Gram Dhal, but rest of the ingredients remain the same. Not a day goes without a Poriyal/Thoran. It serves as a good combo with Rice and Sambar/Curry, Rasam, Curd etc., Adding Coconut to Poriyals is you choice.
Beetroot is one default vegetable in my pantry and love to prepare variety of dishes out of it. Usually I prepare my favourite Beetroot Curry, Beetroot Poriyal/Thoran and Beetroot Pachadi. We can even make Beetroot Sabzi which goes along with Chappathis and Puris. Try your hand with Beetroot Paratha/Beetroot Puri for a beautiful coloured Indian Breads. I love the way Beetroots transforms the colour of a dish.
Course : Side dish
Spice Level : Moderate
Difficulty : Easy
Serves : 4
Author : SM
Preparation Time - 5 -10 Minutes
Cooking Time - 5 - 10 Minutes
INGREDIENTS :
Beetroot - 2 Nos.Shallots - 4-5 Nos.
Garlic - 2 Cloves
Green Chillies - 2 Nos.
Grated Coconut - 3 Tbspn
Turmeric - a Pinch
Salt - To Taste
Sugar - A Pinch(Optional)
For Seasoning :
Oil - 2 TspnMustard Seeds - 1 Tspn
Urad Dhal - 1/2 Tspn
Dry Red Chilly - 1 No.
Curry Leaves
METHOD :
- Wash, clean and peel the Beetroots and finely chop them.
- Heat Oil in a pan, splutter Mustard Seeds, Urad Dhal, Dry Red Chillies and Curry Leaves.
- Saute finely chopped Onions, Garlic Cloves and Green Chilies until onions turn translucent.
- Add Chopped Beetroots along with Turmeric, Salt, Sugar and give a quick stir.
- Sprinkle some water and cook until they turn soft for about 4-5 minutes.
- Once the Beetroots are well cooked, sprinkle grated Coconut and mix well.
- Leave the Beetroot Poriyal on a low flame for about a minute.
- Serve Beetroot Poriyal along with Rice and any curry of your choice. Goes well with Chapathis too.
NOTES :
- You can finely chop the Beetroots or alternatively you can grate them for Beetroot Poriyal.
- Adjust the number of Green Chillies and Dry Red Chillies to your spice preference.
- Adding Sugar and grated Coconuts are totally optional.