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| HEALTH BENEFITS OF GRAPES |
Grapes have been cultivated for thousands of years and have been revered by several ancient civilizations for their use in winemaking. A popular and refreshing fruit. There are many types of grapes including Green, Red, Black, Yellow, Pink, Purple, etc., They grow in clusters and come in seeded and seedless varieties. A grape can be eaten raw or processed in a variety of food products such as Jam, Juice, Wine, Raisins, or Grape Seed Oil.
Grapes offer a wealth of health benefits due to their high nutrient and antioxidant contents. Grapes are a good source of Vitamin C, A & K and B-complex. It is loaded with Minerals like Calcium, Magnesium & Phosphorus. Resveratrol, an Antioxidant found in Grapes may help fight against health issues like Alzheimer's, Diabetes, Osteoarthritis and also is believed to boost the immune system.
HEALTH BENEFITS OF GRAPES
KEEP YOUR BODY HYDRATED:
Grapes contain 82% of water, it can hydrate the body and maintain the body fluids, which alternatively benefit in skin appearance, cell regeneration and overall health. You get H2O(Water) not only from drinking beverages. Fruits/Vegetables with High-water content can also help in hydrating the body and Grapes is one fruit which comes under this category.WEIGHT LOSS:
The high water content in the fruit proves beneficial for Weight Loss. Grapes are a low-calorie, fat-free food with a low Glycemic Index. These vine-growing goodies also contain compounds with antioxidant properties. Resveratrol is thought to trigger certain reactions that may improve energy metabolism.DIABETES:
Naturally, Grapes are high in Sugar, but they have a low Glycemic Index. compounds found in grapes may even decrease blood sugar. Additionally, Resveratrol found in Grapes has shown to increase insulin sensitivity, which improves the ability of the body to use Glucose efficiently and hence lower blood sugar levels.EYE HEALTH:
Vitamin A in Grapes helps maintain a healthy Eye and vision. Antioxidants like Lutein and Zeaxanthin, present in Grapes help maintain eye health. These antioxidants are believed to neutralize unstable molecules known as free radicals which may reduce oxidative stress and damage to the retina. This may even help prevent cataracts and other age-related eye conditions like age-related Macular Degeneration, Glaucoma.CANCER:
Grapes contain powerful antioxidants known as Polyphenols. These are thought to have anti-inflammatory and antioxidant properties. One of these is resveratrol. It is found in the skins of Red Grapes. Another natural anti-inflammatory compound that is found in grapes is the Flavonoid Quercetin which may help prevent or slow cancer growth.HEART HEALTH:
Antioxidants in Grapes help to reduce inflammation from oxidative stress, improve blood flow, and protect the Cardio-Vascular system. The soluble fibres in the fruit also help to reduce high Cholesterol level. Grapes contain Fiber and Potassium, both of which support heart health. High Potassium intake can help with a reduced risk of stroke, protection against loss of muscle mass and preservation of bone mineral density.
BLOOD PRESSURE:
Some compounds in Grapes can help regulate Blood Pressure. Grapes have a high Potassium content which helps to reduce the effects of Sodium in people with High Blood Pressure.
HEALTHY BOWEL:
Grapes are a good source of fiber. It soothes the stomach and promotes digestion. It also hydrates the body and helps in regular bowel movements which may reduce the risk of constipation and protect against bowel diseases. It also strengthens the Kidneys by flushing out the toxins.IMMUNITY:
Resveratrol, one of the immune-boosting antioxidants and other essential Vitamins and Minerals boosts the overall immune system.BONE HEALTH:
The Calcium content in the fruit helps maintain healthy teeth and bones. The vitamin K in Grapes supports healthy bones and tissues.HEALTHY SKIN:
Vitamin C in the fruit proves beneficial for the skin. The vitamin K in Grapes supports healthy bones and tissues, while the antioxidant vitamin C promotes healing and helps your body absorb Iron. Antioxidants in grapes may reduce cellular damage by protecting cell membranes.FUNGAL INFECTIONS:
Grapes provide protection against viral and fungal infections. Grapes, which are rich in Vitamin C, Vitamin A, K, and B-complex, provides protection against viral and fungal infections.HOW TO SELECT & STORE GRAPES
Grapes are available year-round. Select grapes that are tight to the touch and free of wrinkles. They are best stored in the refrigerator and should be washed before eaten.GRAPES IN YOUR DAILY DIET
Grapes are naturally sweet, eat them as such or prepare a Sugarless Grape Juice it becomes a healthy way to cut down your calories. Both red and green grapes contain Resveratrol, but red grapes, and specifically their skins, contain more. Eating Grapes is considered to be more beneficial rather than drinking wine.Grapes can be added into your daily diet, some easy ways to enjoy Grapes are to :
- Eat grapes plain as a snack.
- Drink it as a Grape Juice.
- Use Grapes in a Fruit Salad.
- Add Grapes or Grape Juice to a smoothie.
- Add Grapes & Pineapple to a piece of Cheese and serve it as an appetizer or dessert.
- Can convert it into Wines.
RECIPES WITH GRAPES
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