CAULIFLOWER & EGG STIR FRY

     Cauliflower & Egg stir-fry recipe is from my Mother's repertoire. Egg is one common ingredients in my Mom's kitchen and not a day goes without eggs.  Eggs turn out to be versatile and comes out in different versions & styles each day.  When we get bored with Egg Bhurji or Omelettes, she cooks up Eggs with Cauliflowers, Beans or Cabbage.  This was one frequented side dish I have taken in my Lunch Box, and so I have fond memories of her versions of Omelette with grated coconuts and Veggie & egg stir fries.

    Egg Bhurji is an Indianised Scrambled Egg converted to suit the Indian Palate.  What makes it different and unique is the addition of Spices. This recipe is similar to an Egg Bhurji with just an addition of finely chopped Cauliflowers along with it. Maybe we can all it as Cauliflower Egg Bhurji too.  This quick fix recipe goes well with both Roti & Rice. 

    Cauliflower & Egg Stir fry recipe comes handy for working folks who want to make something quick, healthy and delicious for their breakfast or for their kids' lunch box. This one is the best try for beginners venturing into cooking or students/bachelors living outside their homes. One of the best dish ever which is hassle-free and can be prepared with minimal ingredients.  Above all, combine it up with few Slices of Bread or Chapati for a complete meal.  Goes well with Rice too.
    

    In this Cauliflower & Egg Stir Fry Recipe, I have cooked Cauliflowers & then scrambled the Eggs with Onions, Turmeric Powder, Red Chilli Powder and Curry Masala(Mutton Masala).  You can also add some tomatoes while sautéing or substitute Red Chilli Powder with finely chopped Green Chillies.  You can also be easy with the Masala - use Garam Masala/Curry Masala/Mutton Masala... Anything which fancies you.  If you do not have any, simply prepare it with Onions and Green Chillies and finish off the dish with a sprinkle of Black Pepper Powder.  The options are to go along with your whims and fancies... or cook with what ingredients you readily have.  

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Cuisine - Indian
Course - Side Dish
Spice Level - Medium
Difficulty - Easy
Serves - 2 -3
Author - SM

Preparation Time - 5-7 Minutes
Cooking Time - 7- 10 Minutes

HOW TO COOK CAULIFLOWER & EGG STIR FRY

CAULIFLOWER & EGG STIR FRY

INGREDIENTS:

For Cauliflower & Egg Stir Fry:

Cauliflower - 2 Cups
Eggs - 2 Nos.
Onion - 1 No.
Garlic - 1 Clove
Turmeric Powder - 1/8 Teaspoon
Red Chilli Powder - 1/2 Teaspoon
Curry Masala/Mutton Masala Powder - 1 Teaspoon
Salt - To Taste
Oil - 2 Tablespoons

 

METHOD:

• Clean and cut the Cauliflower into florets
• Wash the Cauliflower florets and soak the florets in warm water with a pinch of Turmeric & a dash of Salt in it for a few minutes.
• Allow it to dry in a colander.
• Now, finely chop the Cauliflower.  
  
• Heat oil in a pan over a high flame.
• Reduce the flame to medium-low and add finely chopped Onions, Garlic and sauté it until Onions turn translucent.
• Add Turmeric Powder, Red Chilli Powder and Curry Masala Powder to the above and fry this on a low flame until aromatic.
• Add finely chopped cauliflower and give a quick stir.
• Sprinkle a dash of salt and cook this on a low flame for a few minutes, or until the Cauliflowers turns soft and cooked.
  
• Meanwhile, crack open the Eggs in a small bowl one by one and then combine it up in a big bowl.
• Beat the Eggs lightly along with a dash of Salt.
• Gently pour the beaten Egg into the Pan & Scramble the Eggs into tiny pieces on a medium-low flame until well cooked.
• At this point, make sure to stir it up continuously and scramble the eggs well.
  
• Once the eggs are finely scrambled and well-cooked, switch off the flame.
• Finally, the Eggs and Cauliflower should have combined up well.
  
• Serve Cauliflower & Egg Stir Fry hot with Roti or Rice.
• This stir-fry goes well with hot fuming Rice & Rasam.(my personal preference).
  

NOTES:

• Finely Chopped Cauliflowers tends to get cooked soon and also aesthetically looks good when combined with scrambled eggs.
• I have used Red Chilli Powder in this recipe.  Can substitute it with 2-3 finely chopped Green Chillies.
  
• I have used Curry Masala Powder, can substitute it with Mutton Masala/Garam Masala Powder.
• Adjust the spices to suit your spice level.
• The idea of breaking the eggs one by one in a small bowl and then combining it in a bowl is, by any chance one of the Eggs turns out to be bad, then the entire bowl gets wasted.
• So I usually do this way while using up more than one egg in a recipe. 
• Also, beating the eggs along with salt before scrambling it helps you to yield perfectly scrambled eggs.  
• I like to scramble it up into tiny pieces and well cooked.
• All the way while cooking I keep the flame at medium-low.
• This way it doesn't smell "eggy" when packed in Lunch Boxes. 
• Can cook the same recipe with finely chopped Beans/Cabbage instead of Cauliflower.