HEALTH BENEFITS OF GOOSEBERRIES
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| HEALTH BENEFITS OF GOOSEBERRIES |
Gooseberries bring along a line of memories and anecdotes into my mind. As far as I remember, my MOM always had a batch of Gooseberry Pickle and Uppilitta(Brined Gooseberries in her pantry. Me, being a pickle lover used to devour on the seasonal pickles she makes. When the Gooseberry season strikes, the market is loaded with Gooseberries. There is one Old Man who sells seasonal goodies like Tender Mangoes, Lime and Gooseberries. He carries a sack of these goodies on his head and calls out Vadu Mangai!!! Vadu Mangai!!! or Nellikkai!!! Nellikkai!!!. His out of nowhere feeble, yet stern voice is still in my memory. My Mom always buys Tender Mangoes/Lime/Gooseberries from this old man.
As usual, I & my brother would grab a few fresh Gooseberries and eat it along with a mixture of Salt & Red Chilli Powder. My DAD used to say that the first bite of a Gooseberry is Sour/Bitter to the taste and later at the moment of swallowing it turns out to be Sweet. We both drink water which makes the sweet taste even more overwhelming.
Amla/Amalaki/Nellikkai as the Indian Gooseberries are called in local languages is a renowned fruit in Indian culture. It has been used as a food and medicine for many centuries for its endeavouring properties, nutritional & health benefits. Ayurveda uses Gooseberries widely and has written scriptures which states and proves the therapeutical values of the fruit. It is known for its antioxidant & antiseptic properties, enriched with Vitamin C and loaded with Iron, Calcium, Chromium etc.,
According to the Hindu Mythology, it is believed to have originated from the drops of Amrit(Nectar of Immortality), which spilt while the Devas and Asuras(Demons) were churning the Ocean of Milk using Mount Mandara as the Churning Rod and Vasuki(the Serpent King) as the Churning Rope. Therefore, Gooseberries claims the legend of longevity and cure for all diseases. It is also believed that Lord Krishna dwells in the tree. So the Gooseberry tree is considered to be sacred according to Hindu Mythology.
Gooseberries are slightly Sour, Bitter and Sweet in taste. They are loaded with nutrients like Minerals, Vitamins & Fiber. Gooseberries help prevent digestive problems, help regulate Blood Glucose and increases the level of Good Cholesterol. It is good for Diabetic Patients and also helps to get rid of Obesity. Gooseberries help to Dehydrate the body and with dietary fibre decreases the chance of Constipation & Colon Cancer. It also helps in maintaining healthy Bone and Teeth. Gooseberries ease digestion, improves Liver Function, reduces Digestive Tract Issues and fight against Arthritis. It also reduces the symptoms of Pancreatitis. Gooseberries are rich in Vitamin C, Anti-oxidants, including Flavonoids and Polyphenols. Because of this, Gooseberries are believed to prevent various forms of Cancer and DNA Damage. Along with other benefits Gooseberries also has Antiviral & Antibacterial properties.
HEALTH BENEFITS OF GOOSEBERRIES
Boosts Immunity :
Gooseberries are a natural immune booster as they are rich in Vitamins C and A, polyphenols, alkaloids, and flavonoids. Also, it has potent antibacterial and anti-inflammatory properties. In Ayurveda, Gooseberry is often used to increase the white blood cells in the body, which are the main line of defence for the immune system. White blood cells attack and eliminate foreign toxins and substances into the bloodstream throughout the body.
Controls Diabetes & Lowers Cholesterol :
Gooseberry contains chromium, which has a therapeutic value for diabetics. It stimulates the isolated group of cells that secrete insulin, thus reducing blood sugar in diabetic patients. When blood sugar is reduced, glucose is used by the cells as functional energy. Thus, the metabolism is stronger and you have more energy. Chromium also enhances the effect of beta-blockers, which are used for heart health, by reducing the levels of LDL (bad) cholesterol in the body.
Ease Digestion :
The enzymes present in Gooseberries can help ease the digestion. It can help prevent diarrhoea as well as constipation and gout. Gooseberries contain both Tartaric and Maleic acid, thereby helping to reduce the chances of indigestion.
Body Detoxifier :
Gooseberries have a high dose of dietary fibre. Gooseberries Juice helps to get rid of Toxins and harmful elements from your liver, kidney, and digestive system.
Diuretic :
Gooseberry is very high in water content and is also slightly diuretic in nature. It has the ability to increase the frequency and volume of urination. Urination helps our body eliminate unwanted toxins and excess levels of water, salt, and uric acid. A diuretic substance is beneficial for keeping kidneys healthy and for preventing urinary and uterine infections.Constipation:
Eating foods that are high in water content and fibre, such as Gooseberries help in hydrating the body and supports normal bowel movements. Gooseberries are described as a laxative fruit too. It provides relief from the various gastric syndromes and hyperchlorhydria (burning sensation in the abdomen). As a laxative, it helps flush out toxins or harmful substances that cause discomfort or illness, so the healing process can begin. It then cools the burning sensation and reduces the discomfort often felt during diarrhoea.
Improves Appetite :
Consuming gooseberry powder with butter and honey before a meal can improve appetite. Gooseberry is also used as a remedy for fever, liver disorder, indigestion, anaemia, urinary problems, respiratory problems, cerebral, gastric, and cardiovascular illnesses. Gooseberry lowers cholesterol levels, increases red blood cell production, and strengthens teeth and nails.
Rich in Anti-oxidants :
Gooseberries are rich in Antioxidants, including Flavonoids and Polyphenol. Because of this, Gooseberries are believed to prevent various forms of cancer and DNA damage.Prevents Colon Cancer :
Gooseberries are an excellent source of Dietary Fibre, Vitamin C and other antioxidants. With these components, Gooseberries can help combat the formation of free radicals which are known to cause cancer. The high fibre content in Gooseberries helps in the reduction in the possibility of Colon Cancer.
High Mineral Content :
Gooseberries are loaded with Minerals like Iron, Zinc, Copper, Manganese, Potassium, Chromium etc. The Iron and other minerals help in raising the level of Oxygen in blood and helps in increasing the Metabolism.Lowers Hypertension/Blood Pressure :
Maintaining a low Sodium intake & increasing Potassium intake helps to maintain healthy blood pressure. The impressive amount of Potassium in Gooseberries reduces the tension in blood vessels and arteries, helps in increasing blood circulation and lowering the stress on the heart by eliminating hypertension.
Healthy Heart :
The Fiber, Potassium, Vitamin C, and Choline content in Gooseberries support heart health and thus helps in reducing Heart diseases. Gooseberry powder strengthens the heart muscles, so the blood circulation is more effective throughout the body. By reducing excess cholesterol buildup, chromium in Gooseberry powder can reduce the chances of atherosclerosis or plaque buildup in the vessels and arteries. This may reduce the chances of stroke and heart attack. The iron content in Gooseberry also promotes the creation of new red blood cells, thereby increasing circulation and the oxygenation of organs and cells to maximize growth and regeneration of tissues.
Counter the effect of Smoking :
The Coumaric Acid and Chlorogenic Acid, in Gooseberries, fight against Nitrosamines, which are the main Carcinogens found in Cigarettes. The presence of Vitamin A & Vitamin C in high quantities has shown to reduce the effects of Carcinogens. People who are regular smokers can also rely on Gooseberry to safeguard themselves from obstructive pulmonary diseases.
Eye Health:
Gooseberry is a source of various Vitamins. The Vitamin A present in this fruit is known to possess the potential to strengthen and improve your vision. It has impressive carotene content, which has long been known for its powerful effect on vision-related conditions, including those that stem from the free radical damage. Vitamin A and carotene improves vision, while also lowering the risk of macular degeneration and night blindness.
Aids in Calcium Absorption
Gooseberry helps the body absorb calcium in a positive way. Calcium is an essential component of our bones, teeth, and nails, and plays a part in ensuring we have beautiful, lustrous hair. One of the ways to obtain its benefits is by drinking diluted Gooseberry Juice on an empty stomach.
Strong Bones & Teeth :
The ability of Gooseberries to absorb Calcium into the body proves beneficial for Bones and Teeth. Calcium is an essential mineral for strengthening the bones and teeth. Women, especially, in their menopause, should include Gooseberries in their diet to prevent osteoporosis.Reduces Menstrual Discomfort :
The Minerals & Vitamins in Gooseberry make it very useful in the treatment of menstrual cramps. Consuming Gooseberries on a regular basis ensures that its nutrients are always in the system and menstrual cramps can be prevented or reduced.
Skin:
The antioxidants, such as Vitamin A, Vitamin C, and phenols present in Gooseberries play a major role in delaying premature ageing, improves skin texture, nourishes the skin, prevents skin diseases like eczema, controls acne and pimples and also helps in eliminating Dark Eye Circles. Topical Application of Gooseberry paste or juice and regular consumption of the fruit helps maintain healthy skin.
Healthy Hair & Scalp:
As Gooseberries are packed with an array of Vitamins and Minerals, it is a potential natural remedy for strengthening your Hair. It also helps to keep your hair fall under control. Regular use of Gooseberries & Gooseberries Juice is also known to promote hair growth. A paste created with Gooseberries can be used as a hair pack and shampoo or massage Gooseberry Juice into your scalp to get rid of Dandruff.
HOW TO SELECT & STORE GOOSEBERRIES
Gooseberry is a sensitive fruit and should be careful in its selection and storage. Here are some helpful tips on how to select and store Gooseberries.Selecting Gooseberries:
While buying Gooseberries look for firm, brightly green coloured, having no bruises, damages, shrivelled skin etc.,Storing Gooseberries :
- Store Gooseberries in your refrigerator. Wrap the Gooseberries up in a plastic bag and place them in the coldest area of your refrigerator after sprinkling them with water. If you store the Gooseberries properly, it will stay fresh for almost 2-3 weeks.
- Normal room temperature can also be quite suitable for storing Gooseberries for a short time. Just make sure to check them regularly since they will shrivel or turn yellow more rapidly at room temperature.
- Alternatively, clean, wash and dry the Gooseberries and add them into Salt. Preserved Gooseberries stay good for a longer period of time.
HOW TO USE GOOSEBERRIES
You can consume Gooseberry as fresh fruit, juice, or in a dried powder form.
Fresh Gooseberry :
Gooseberries are available in season in Indian stores. You can eat Gooseberries raw with salt and spices. You can also mix it with a teaspoon of honey. Honey balances the tart taste of Gooseberry. Can make fresh Gooseberry Juice, or make Chutney, Rasam, Pachadi etc., with Gooseberries.
Dried Gooseberry :
Dried Gooseberry can be chewed on. Some dried Gooseberries are Candied ones which may have a lot of sugar added into it.
Dried Gooseberry can be chewed on. Some dried Gooseberries are Candied ones which may have a lot of sugar added into it.
Gooseberry Powder:
Powdered versions are available in the market. This can be mixed with Water, Honey, or Curd/Yogurt and applied into hair or used as a face mask.
Powdered versions are available in the market. This can be mixed with Water, Honey, or Curd/Yogurt and applied into hair or used as a face mask.
Gooseberry Oil:
Gooseberry oil helps to strengthen the hair, prevents premature greying and stops hair fall.
Gooseberry oil helps to strengthen the hair, prevents premature greying and stops hair fall.
Gooseberry Juice:
Consuming Gooseberry Juice diluted with water early in the morning on an empty stomach helps keep the digestive system healthy and aids in managing blood sugar levels.
Consuming Gooseberry Juice diluted with water early in the morning on an empty stomach helps keep the digestive system healthy and aids in managing blood sugar levels.
Important: Food Safety :
According to Ayurvedic practitioners, Gooseberries might not be safe for people having certain health conditions, such as people with low levels of iron or hypoglycemic disorders. You can also not eat Gooseberries if you are on any kind of anticoagulant medications or if you have poor immunity levels.DISCLAIMER:
Please remember these treatments options are only meant as guidelines and in no way replaces the advice or treatment provided by your medical practitioner. It is always good to seek the advice of your physician, homeopath, naturopath, or herbalist for professional advice in any matter related to your health. This article is for information purposes only.
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