WATER MELON JUICE
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| WATERMELON JUICE |
Eating Watermelons or Drinking it as fresh Juice have significant health benefits treating you alongside. Watermelon is a good source of fibre, Vitamins C, Vitamin A, and Vitamin B. It is also a good source of Protein and Carbohydrates. It contains Potassium, Iron, Calcium, Magnesium, and Phosphorous. Watermelon contains enzymes, organic acids, and natural sugars. And the good news is that Water Melons has no fat or cholesterol, and limited sodium content. All these make Watermelon a must have for a healthy and refreshing diet.
Health Benefits of Water Melon:
- The potassium and magnesium in Watermelons reduce Blood pressure.
- Vitamin C in Watermelon helps to lower the risk of developing Asthma.
- Amino acids in watermelon promote healthy Heart function.
- Beta-carotene and Vitamin C, help to reduce Cholesterol Level and keep our eyes healthy.
- Watermelon contains about 90 percent water which helps in Weight loss.
- The water content in Watermelon reduces body temperature and prevents Heat Stroke.
- Vitamin A promotes body tissue growth such as Skin and Hair.
- Vitamin C helps maintain collagen and provides structure to both our skin and hair.
- Vitamins A, C, and B6, as well as potassium and magnesium, proves beneficial during pregnancy.
- These Vitamins can be important to the development of a baby’s brain, nervous and immune systems.
- Watermelon can stimulate kidney function and reduce uric acid in the blood.
- Vitamins C and A play a role in protecting cells from free radical damage(Cancer).
- High level of lycopene, a carotenoid phytonutrient in Water Melon prevents Cancer.
- Rich antioxidants in Watermelon prevent health conditions like Arthritis, Asthma, Stroke, Cancer and Heart Disease.
HOW TO PREPARE WATERMELON JUICE :
What is a big deal in preparing a Watermelon Juice? I usually slice up the watermelons with a major part of the rind and blend it. No Water/Ice Cubes, No added Sugar/Honey nothing, I don't even sieve them, just Water Melons. Refreshing, naturally sweet watermelon juice couldn’t be easier & tastier. I love to have it this way - in its simplest form. You don't even need any fancy juicer for the purpose too, a simple blender will do a perfect job. We get Watermelons round the year in Malaysia and most of the varieties are Seedless too. We can see both Red and Yellow fleshed Watermelons in the market.
Add some sweetening agents, lemon, herbs etc., to add taste and flavour to the drink. Watermelons blend well with fruits like Pomegranate, Berries(Strawberry/Raspberry) and Apple. What I love the most is the Sunset Fruit Punch prepared with three different fruit juices, Pineapple, Orange and Water Melon. Try your hand for refreshing new flavoured fruit blends.
For more JUICES, SMOOTHIES & DRINKS, Click here...
For more JUICES, SMOOTHIES & DRINKS, Click here...
Recipe Type : Juice
Difficulty : Easy
Serves : 1
Author : SM
Preparation Time : 10 - 15 Minutes
INGREDIENTS :
Watermelon - 2 CupsSugar/Honey - 1 Tbspn
Ice Cubes/Water -1/ 2 Cups
Add-ons(If preferred) :
Lime Juice - 1/2 TbspnMint Leaves - Few
METHOD :
- Remove the Seeds and Rind(Can leave a major white part if preferred) and cut the Watermelon into chunks.
- In a blender jar add Watermelon chunks, Sugar/Honey and Ice Cubes/Water and blend until all the ingredients are well combined and pureed.
- Pour the Watermelon Juice into a glass.
For a Citrusy Mint Note in Water Melon Juice :
- Add Lime Juice to the pureed Watermelon Juice and give a quick stir.
- Pour the Watermelon Juice into a glass.
- Garnish the Juice with Mint Leaves and Chill before serving if you like.
NOTES :
- Alternatively, place the chunks into a bowl and let them cool in a refrigerator for 1-2 hours before blending.
- Can avoid adding Ice Cubes /Water and Sugar/Honey.
- Can add Soda Water instead of Water/Ice cubes for a punchy Carbonated Watermelon Juice.
- Add any suitable fruit like Pineapple, Orange, Berries, Pomegranate along with Watermelon for a fruity blend of fresh juice.
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