SOURSOP SMOOTHIE

      Fruit Milkshakes/Smoothies, Batidos or Liquados are popular drinks served all over the world, made by blending fresh fruit with ice, milk and sugar. Eating Fruits and Vegetables is a preferred way makes it more comfortable and refreshing and when it is in the form of a dessert or a smoothie it would be more perfect. Soursop Smoothie is a delicious fruit smoothie that comes together in minutes.
      Soursop - Custard Apple as commonly known in India is a fruit with whitish, creamy pulp and strong tropical flavour.  It has a delicious combination of mild citrusy note and a sweet taste. The soft pulp of the fruit is used for preparing beverages, desserts, smoothies, and candy, as well as it is loaded with a wealth of traditional medical treatments that are used in many parts of the world.
       The impressive health benefits of Soursop include its ability to

• kill off parasites, 
• reduce inflammation, 
• improve respiratory conditions, 
• sedate the body and mind(helps to relieve insomnia),
• heal the skin, 
• treat certain kinds of cancer, 
• boost the immune system, 
• soothe the stomach, and 
• relieve pain.

     Soursop/Custard Apple is rich in vitamins and nutrients. It is loaded with Vitamin C, Vitamin B, and a number of antioxidant compounds. The juice from Soursop has been used topically, Seeds and decoctions made of leaves are also popular forms of natural remedies and are used to prepare tea.

Recipe Type : Smoothie
Difficulty : Easy
Serves : 3 - 4
Author : SM  

Preparation Time : 15 - 20 Minutes

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HOW TO MAKE SOURSOP SMOOTHIE

INGREDIENTS :

Soursop - 2 Fruits
Milk - 2 Cups
Sugar - 1/4 Cup
Ice Cubes - 1 Cup

METHOD :

• Cut the Soursop fruit into halves, scoop out the pulp and discard the seeds.
• Blend the Soursop pulp, Milk, Ice cubes and Sugar in a blender. 
• Puree until all the ingredients are smooth, creamy, and sugar is well dissolved.
• Pour it out into serving glasses.
• Served chilled.

NOTES :

• Grinding the ice cubes with the fruit yields a perfectly chilled and thick smoothie.
• Can substitute Sugar with Honey.
• Adjust the amount of Sugar/Honey to suit your taste preference.

How to select the Fruit?

• Choose Light yellow coloured and slightly soft (when pressed outside) Soursops.