CABBAGE THORAN

       'Thoran/Upperi' is a simple stir-fry prepared with finely chopped vegetable, usually seasoned with mild spices and condiments and few spoons of grated coconut are added to the stir-fry. The vegetables are finely chopped in a local method called 'Kothi Ariyal'. It is literally a skill according to me, cutting the vegetables holding them in a hand and chopping it out as finely as possible with a sharp knife.  The fact is that no cutting board is used for the purpose.
      Most of the dishes in Kerala cuisine has Coconut, Coconut and more Coconut or Coconut Milk or the dishes would be prepared in Coconut Oil. That gives the typical 'Nadan Ruchi' the most phenomenal & authentic taste and flavour of 'Deivathinthe Swantham Nadu' - God's Own Country.  Thoran/Upperi is a predominant item served along with various other dishes in a Kerala Sadhya (Banquet).
      Various Vegetables like, Cabbage, Long Beans, French Beans, Snake Gourd, Bitter Gourd, Beetroot, Carrot, Spinach etc., can be cooked in this method. Even vegetables like Cabbage, & Carrot, Beans & Carrot, or all three can be mixed together and prepared in the same way.

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Cuisine - Kerala (South India)
Course - Side dish
Spice Level - Moderate
Difficulty - Easy
Serves - 4
Author - SM

Preparation Time - 5 Minutes
Cooking Time - 5 - 7 Minutes

INGREDIENTS:

Cabbage - 2 Cups
Shallots - 4-5 No's.
Ginger - a Small Piece (Optional)
Garlic - 1–2 Cloves
Green Chillies - 2 No's.
Coconut - 2–3 Tablespoons
Salt - To Taste
Sugar - a Pinch

For Seasoning:

Mustard Seeds - 1 Teaspoon
Bengal Gram/Urad Dhal - 1 Teaspoon
Curry Leaves - 1 Sprig
Cumin Seeds - a Pinch.
Coconut Oil - 1 Tablespoon.

METHOD:

• Clean, shred and finely chop the Cabbage.
• Finely chop Shallots, Green Chillies, Garlic & Ginger.
• Heat Oil in a pan, splutter Mustard Seeds, Bengal Gram/Urad Dhal and Curry leaves.
• Add finely chopped Shallots, Green Chillies, Garlic, Ginger and saute until shallots turn translucent.
• Add a pinch of Cumin seeds followed with finely chopped Cabbage.
• Add Salt & Sugar and give a quick stir.
• Cover and cook briefly.
• Add in grated coconut and mix well.
• Cook for a while on a low flame.

NOTES:

• Can add a pinch of Turmeric if preferred.
• Some do not add Onions & Garlic while cooking for a Sadhya.
• Adding Garlic & Ginger is truly optional.